My #OneWord for 2023 – CHOP

There is an old quote that reads: "Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water." Zen Proverb The meaning of the quote comes from a story about a young boy that desired to become a monk in order to attain enlightenment and a full life. As an apprentice in the monastery,... Continue Reading →

Refocus, Reframe, Realign for the New Year!

The impending end to the calendar year begins to fill with conversations about New Year's Resolutions and #OneWord declarations. While those can be opportunities for life-altering moments, they don't always provide a sense of clear direction of how to proceed. And, while the new year provides an opportunity for a fresh start with a clean... Continue Reading →

2022 Will Be My Year to RISE!

While I love Ohio, I don't love the gloomy winter months. I'm learning that it isn't the cold that gets to me, it's the lack of sun. Give me 20 degrees colder in exchange for a sunny sky, and I'll take it! So, to combat the winter, I'm also realizing the need to do something... Continue Reading →

My #OneWord for 2020 – FLOW

In elementary school, it was tennis.  I had so much love for the game of tennis, that I was absorbed in it.  I was eager to get on the tennis courts every day in the summer and played against anyone who was willing.  I remember crying if it rained! If no one was around, I... Continue Reading →

Staying Out of No Man’s Land

Introduction A definite highlight of my teaching career was also spent on tennis courts coaching our student athletes and making positive connections with students.  A fundamental rule for any tennis player is to stay out of “no man’s land”; the area between the baseline and the service line of a tennis court. So, the goal... Continue Reading →

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